Vitamin C supports brain health as well as beauty by Aminaz Salon

Fun fact: nutrition c is located in extraordinarily excessive concentrations in the mind. This nutrient functions as an antioxidant and protects towards oxidative stress that could have an effect on cognitive feature and reminiscence.*


One of the imperative mind functions gaining assist from vitamin c is your attention levels. In one recent observe, vitamin c supplementation "improved paintings motivation and attentional focus and contributed to better performance on cognitive obligations requiring sustained power."* 


Ultimately, higher diet c degrees are related to a happier intellectual state. Shocking, we understand. Here's why: in this antioxidant have a look at, people with the best plasma (i.E., blood tiers) diet c concentrations were possibly to have an increased mood.* enough nutrition c reputation turned into additionally inversely correlated with unhappiness, anger, and confusion. Pretty amazing, no?


In case you want to research more approximately diet c's role in brain health, take a look at out this deep dive.

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